top of page

MY SERVICES

My passion is to help you achieve your unique health and fitness goals in a way that suits you, hence the several different services listed below. Personal training, nutrition plans with ongoing support, nutrition plans with tracking and measuring, or a combination of personal training and nutrition! Have a look at the options below to see what best suits your objectives and lifestyle, and please feel free to reach out if you have any questions.

unnamed_edited_edited.jpg

Nutrition Plan & Personal Training

€375

  • Bespoke nutrition plan for 6 weeks

  • Weekly check-ins to monitor progress and stay connected

  • Optional tracking of your measurements and BMI

  • Up to 3 personal training sessions scheduled at convenient times for you​

​

Sometimes exercise alone isn’t enough, while combined with proper nutrition it often leads to success!

lauren 2_edited.jpg

6-Week Nutrition Plan

€249

  • Bespoke nutrition plan for 6 weeks

  • Weekly check-ins to monitor progress and stay connected

  • Optional tracking of your measurements and BMI

  • Unlimited e-mail support​

c7651_edited.jpg

Nutrition Plan

€199

  • Bespoke Monday-Sunday nutrition plan

  • Interchangeable meal options to make the plan last longer

  • Unlimited e-mail support

lauren3_edited.jpg

Personal Training

From €33 per class

  • 1 session p/w €45

  • 2 sessions p/w €75

  • 3 sessions per week €99

I'M LAUREN MCGEE ROUWENHORST

As a fitness trainer, nutrition specialist and former professional dancer I firmly believe that well-being is a fusion of the body and mind. With Lauren McGee Rouwenhorst Fitness & Nutrition I'm on a mission to help you achieve your goals with bespoke fitness programs and nutrition plans.

  • Instagram
  • LinkedIn
  • Spotify
bottom of page