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MY SERVICES

My passion is to help you achieve your unique health and fitness goals in a way that suits you, hence the several different services listed below. Personal training, nutrition plans with ongoing support, nutrition plans with tracking and measuring, or a combination of personal training and nutrition! Have a look at the options below to see what best suits your objectives and lifestyle, and please feel free to reach out if you have any questions.

I'M LAUREN MCGEE ROUWENHORST

As a fitness trainer, nutrition specialist and former professional dancer I firmly believe that well-being is a fusion of the body and mind. With Lauren McGee Rouwenhorst Fitness & Nutrition I'm on a mission to help you achieve your goals with bespoke fitness programs and nutrition plans.

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